Down Home, Southern-Style Chicken & Rice Dinner
Down Home, Southern-Style Chicken & Rice Dinner
25 Min(s)
5 Min(s) Prep
20 Min(s) Cook
Healthy Living
Our Southern-style chicken and rice dinner is down-home delicious, ready in 25 minutes and a Healthy Living recipe, too. That's a win-win-win.
What You Need
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4 servings
Original recipe yields 4 servings
4 small boneless skinless chicken breasts (about 1 lb.)
black pepper
1 can (10-3/4 oz.) reduced sodium chicken broth
1 soup can (1-1/3 cups) water
1 pkg. (10 oz.) frozen collard greens, thawed, squeezed dry
2 cups instant brown rice, uncooked
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Let's Make It
1
Cook bacon in large nonstick skillet until crisp. Drain bacon, reserving drippings in skillet. Crumble bacon; set aside.
2
Add chicken to skillet. Season well with pepper; cover. Cook 4 min. on each side or until cooked through. Remove chicken from skillet.
3
Add broth, water and greens to skillet; stir. Bring to boil.
4
Stir in rice. Top with chicken; cover. Cook on medium-low heat 5 min. Remove from heat. Let stand 5 to 7 min. or until liquid is absorbed. Stir. Sprinkle with reserved crumbled bacon.
Kitchen Tips
Tip 1
Substitute
Substitute OSCAR MAYER Turkey Bacon for OSCAR MAYER Lower Sodium Bacon.
Tip 2
Great Substitute
Substitute fat-free milk for 1-1/3 cups water.
Tip 3
Nutrition Bonus
Enjoy Southern fare! The collard greens are an excellent source of vitamins A & C. This recipe has 45% less sodium than the same recipe made with regular bacon and chicken broth.
Nutrition
Calories
350
Calories From Fat
0
% Daily Value*
Total Fat 6g
8%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 350mg
15%
Total Carbohydrates 39g
14%
Dietary Fiber 4g
14%
Sugars 0g
0%
Protein 34g
68%
Vitamin A
80%
Vitamin C
35%
Calcium
10%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 4 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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