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Fresh Sautéed Vegetables
Fresh Sautéed Vegetables

Fresh Sautéed Vegetables

25 Min(s)
15 Min(s) Prep
10 Min(s) Cook
Healthy Living
Mix eight different vegetables for our Fresh Sautéed Vegetables recipe. The sautéed vegetables are seasoned with vinegar and Italian salad dressing mix.
What You Need
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8 servings
Original recipe yields 8 servings
2 Tbsp. olive oil
1-1/2 cups each: broccoli and cauliflower florets
1 cup diagonally sliced carrots
3/4 cup each: snow peas and sliced yellow squash
1/2 cup each: sliced mushrooms, red pepper strips and onion wedges
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Let's Make It
1
Heat oil in large skillet on medium-high heat.
2
Add vegetables; cook and stir until crisp-tender.
3
Stir in vinegar and dressing mix; cook until heated through, stirring occasionally.
Kitchen Tips
Tip 1
Substitute
Prepare as directed, using 7 cups of any combination of your favorite cut-up vegetables.
Tip 2
Nutrition Bonus
This flavorful recipe provides 1 cup of vegetables per serving of the recommended 2-1/2 cups per day. The carrots are high in vitamin A, and the broccoli, cauliflower and red pepper team up to provide vitamin C.
Nutrition
Calories
50
Calories From Fat
0
% Daily Value*
Total Fat 3.5g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 340mg
15%
Total Carbohydrates 5g
2%
Dietary Fibers 1g
4%
Sugars 2g
4%
Protein 1g
2%
Vitamin A
70%
Vitamin C
25%
Calcium
2%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 8 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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