Blend a small amount of the milk into peanut butter in large bowl; stir in remaining milk. Add pudding mix. Beat with wire whisk 2 minutes or until well blended.
Stir water into jam. Spoon about 1/4 cup pudding mixture into each of 4 dessert glasses. Top with 1/2 of the jam. Repeat layers. Top with additional jam, if desired.
Refrigerate until ready to serve. Store leftover dessert in refrigerator.
Substitute strawberry jam or preserves for raspberry.
Kids and adults will both go for this delicious low cholesterol, low saturated fat Peanut Butter and Jam layered dessert. It's a good source of calcium, too!
Calories From Fat
% Daily Value*
Total Fat 6g
Saturated Fat 1g
Trans Fat 0g
Total Carbohydrates 27g
Dietary Fibers 1g
* Percent Daily Values are based on a 2,000 calorie diet.
Makes 4 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.