Better-for-You Pudding in a Cloud
1 Hr(s) 10 Min(s) (incl. refrigerating)
10 Min(s) Prep
1 Hr(s) Cook
Healthy Living
Creamy, chocolaty, sweet—and it can fit into a smart eating plan. What's not to love?
What You Need
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6 servings
Original recipe yields 6 servings
2 cups cold fat-free milk
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Let's Make It
1
Spread 1/3 cup COOL WHIP onto bottom and up side of each of 6 dessert dishes.
2
Beat pudding mix and milk with whisk 2 min. Spoon into center of COOL WHIP in each dish.
3
Refrigerate 1 hour.
Kitchen Tips
Tip 1
Special Extra
Garnish with fresh berries just before serving.
Tip 2
Nutrition Bonus
Feel good about serving these chocolatey desserts. As a bonus, they're a good source of calcium from the milk.
Nutrition
Calories
110
Calories From Fat
0
% Daily Value*
Total Fat 3.5g
4%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 250mg
11%
Total Carbohydrates 17g
6%
Dietary Fibers 1g
4%
Sugars 5g
10%
Protein 3g
6%
Vitamin A
4%
Vitamin C
0%
Calcium
8%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 6 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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