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Irish Beef Stew
Irish Beef Stew

Irish Beef Stew

1 Hr(s) 30 Min(s)
30 Min(s) Prep
1 Hr(s) Cook
Healthy Living
Serve this Irish Beef Stew over noodles for a hearty dish. Vegetables and a gentle simmer add depth of flavor to this classic Irish Beef Stew.
What You Need
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8 servings
Original recipe yields 8 servings
1-1/2 lb. boneless beef round steak, trimmed, cut into bite-size pieces
2 Tbsp. flour
2 Tbsp. oil
1 large onion, coarsely chopped
1 can (14-1/2 oz.) beef broth
1 can (14-1/2 oz.) stewed tomatoes, undrained
1 lb. red potatoes (about 3), cut into 3/4-inch chunks
3 carrots, cut into 1/2-inch-thick slices
4 cups hot cooked noodles
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Let's Make It
1
Coat meat with flour. Heat oil in Dutch oven or large deep skillet on medium-high heat. Add meat and onions; cook and stir 5 to 8 min. or until meat is evenly browned. Stir in broth, tomatoes and dressing mix. Bring to boil, stirring occasionally; cover. Simmer on low heat 15 min., stirring occasionally.
2
Add potatoes and carrots; simmer, covered, 45 min. or until meat is tender and sauce is thickened, uncovering after 30 min. and stirring occasionally.
3
Serve over noodles.
Kitchen Tips
Tip 1
To Double
If serving a crowd, prepare recipe as directed using a stockpot and doubling all ingredients. Makes 16 servings.
Tip 2
Make Ahead
Cool stew completely. Spoon into freezer container; freeze up to 1 month. Thaw in refrigerator overnight. When ready to serve, heat stew in large skillet, then serve over hot cooked noodles.
Tip 3
Nutrition Bonus
Warm up with this delicious low-calorie low-saturated fat stew. As a bonus, the carrots make it an excellent source of vitamin A.
Nutrition
Calories
320
Calories From Fat
0
% Daily Value*
Total Fat 10g
13%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 750mg
33%
Total Carbohydrates 32g
12%
Dietary Fibers 3g
11%
Sugars 7g
14%
Protein 23g
46%
Vitamin A
80%
Vitamin C
20%
Calcium
4%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
8 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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