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Nutty Apricot Warm-Up
Nutty Apricot Warm-Up

Nutty Apricot Warm-Up

25 Min(s)
10 Min(s) Prep
15 Min(s) Cook
Healthy Living
Cinnamon, raisins, pecans and canned apricots are stirred into hot wheat cereal for a hearty breakfast that’s packed with flavor.
What You Need
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6 servings
Original recipe yields 6 servings
3-1/4 cups fat-free milk
1/4 tsp. ground cinnamon
1/2 cup creamy wheat (enriched farina) hot cereal (1-minute, 2-1/2-minute or 10-minute cook time), uncooked
1 can (17 oz.) apricot halves, drained, chopped
1/3 cup raisins
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Let's Make It
1
Mix milk and cinnamon in large saucepan. Bring to boil over medium-high heat. Gradually add cereal; cook 2 minutes or until thickened, stirring constantly.
2
Add apricots, raisins and pecans; mix well. Reduce heat to low. Cook and stir an additional 5 minutes.
3
Serve topped with brown sugar and additional milk, if desired.
Kitchen Tips
Tip 1
Use Your Microwave
Mix milk, cinnamon and cereal in 2-quart microwavable bowl. Microwave, uncovered, on HIGH 8 to 10 minutes or until slightly thickened, stirring after 4 minutes. Stir in apricots, raisins and pecans. Microwave 3 to 4 minutes or until desired consistency. Let stand 2 minutes before serving.
Tip 2
Nutrition Bonus
Warm up with a nutritious bowl of low sodium, hot cereal. The creamy wheat (enriched farina) hot cereal is a rich source of iron, the milk provides calcium and the apricots are an excellent source of vitamin A and a good source of vitamin C.
Nutrition
Calories
190
Calories From Fat
0
% Daily Value*
Total Fat 5g
6%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 70mg
3%
Total Carbohydrates 31g
11%
Dietary Fibers 3g
11%
Sugars 16g
32%
Protein 8g
16%
Vitamin A
35%
Vitamin C
6%
Calcium
15%
Iron
30%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 6 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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