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Mexicali Cheddar Bean Salad

Mexicali Cheddar Bean Salad

3 Hr(s) 15 Min(s)
15 Min(s) Prep
3 Hr(s) Cook
Healthy Living
Three kinds of beans, cubes of sharp cheddar, red pepper, green onions, salsa and lime juice lend south-of-the-border flavor to this hearty salad.
What You Need
Select All
8 servings
Original recipe yields 8 servings
1 can (16 oz.) black beans, rinsed, drained
1 can (16 oz.) kidney beans, rinsed, drained
1 can (16 oz.) navy or great Northern beans, rinsed, drained
1 small red pepper, chopped
1/2 cup sliced green onions
1/4 cup chopped cilantro
1 Tbsp. lime juice
12 lettuce leaves
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Let's Make It
1
Toss all ingredients except lettuce in large bowl. Refrigerate several hours or until chilled.
2
Serve on lettuce-lined plates.
Kitchen Tips
Tip 1
Special Extra
Add 2 cups chopped cooked chicken or turkey.
Tip 2
Nutrition Bonus
Serve up a taste of Mexico with this flavorful recipe which also provides fiber, calcium and vitamins A & C.
Nutrition
Calories
120
Calories From Fat
0
% Daily Value*
Total Fat 3.5g
4%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 470mg
20%
Total Carbohydrates 14g
5%
Dietary Fiber 4g
14%
Sugars 3g
6%
Protein 8g
16%
Vitamin A
10%
Vitamin C
15%
Calcium
8%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 8 cups.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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