Brown meat with onions in large skillet on medium heat. Stir in 1 cup tomato sauce, 1 cup water and dressing mix; bring to boil. Stir in rice; cover. Remove from heat. Let stand 5 min.
Heat oven to 400°F. Cut tops off peppers; remove and discard membranes and seeds. Mix remaining tomato sauce and water in 9-inch square baking dish. Add peppers; fill with meat mixture. Cover.
Bake 35 to 40 min. or until peppers are tender. Spoon sauce from bottom of dish over peppers.
Cut peppers in half to serve.
Prepare using extra-lean ground beef.
Prepare using ground turkey.
Use remaining dry dressing mix to prepare dressing as directed on package, using half each of the vinegar, water and oil. Store in refrigerator until ready to use.
This classic dish is low in both calories and fat and helps you get more vegetables into your diet.
Calories From Fat
% Daily Value*
Total Fat 4g
Saturated Fat 1.5g
Trans Fat 0g
Total Carbohydrates 17g
Dietary Fibers 2g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.