Brown meat with onions in large skillet on medium heat. Stir in 1 cup tomato sauce, 1 cup water and dressing mix; bring to boil. Stir in rice; cover. Remove from heat. Let stand 5 min.
2
Heat oven to 400°F. Cut tops off peppers; remove and discard membranes and seeds. Mix remaining tomato sauce and water in 9-inch square baking dish. Add peppers; fill with meat mixture. Cover.
3
Bake 35 to 40 min. or until peppers are tender. Spoon sauce from bottom of dish over peppers.
4
Cut peppers in half to serve.
Kitchen Tips
Tip 1
Substitute
Prepare using extra-lean ground beef.
Tip 2
Substitute
Prepare using ground turkey.
Tip 3
Note
Use remaining dry dressing mix to prepare dressing as directed on package, using half each of the vinegar, water and oil. Store in refrigerator until ready to use.
Tip 4
Nutrition Bonus
This classic dish is low in both calories and fat and helps you get more vegetables into your diet.
Nutrition
Calories
160
Calories From Fat
0
% Daily Value*
Total Fat 4g
5%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 580mg
25%
Total Carbohydrates 17g
6%
Dietary Fiber 2g
7%
Sugars 4g
8%
Protein 13g
26%
Vitamin A
6%
Vitamin C
25%
Calcium
2%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
8 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.