Line 13x9-inch pan with foil, with ends of foil extending over sides. Spray with cooking spray.
Mix first 4 ingredients in large bowl. Stir in sugar and egg whites. Add flour and nuts; mix well. Pour into prepared pan.
Bake 25 min. or until toothpick inserted in center comes out with fudgy crumbs. (Do not overbake.) Cool completely. Use foil handles to lift brownies from pan before cutting to serve.
Makeover - How We Did It
We took our classic brownie recipe and made it over. We reduced the fat by replacing the whole eggs with egg whites, decreased the amount of nuts and used a combination of applesauce and oil to replace the butter. These changes will save you 40 calories and 5g of fat, including 3g of saturated fat, per serving.
How to Make a Fudgier Brownie
Prepare using 6 egg whites.
Use a fine-mesh strainer to sift 1 to 2 tsp. powdered sugar over the cooled brownies.
Since this sweet treat is made with better-for-you ingredients and has 160 calories per serving, it can fit into a healthful eating plan.
Calories From Fat
% Daily Value*
Total Fat 7g
Saturated Fat 2g
Trans Fat 0g
Total Carbohydrates 23g
Dietary Fiber 0g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.