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Italian Garden Salad
Italian Garden Salad

Italian Garden Salad

10 Min(s)
10 Min(s) Prep
Healthy Living
Put your farmers' market finds to good use with our Italian Garden Salad recipe, made with olives, zucchini and red pepper. Add some grilled chicken to this Healthy Living garden salad if you're looking for some extra oomph.
What You Need
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4 servings
Original recipe yields 4 servings
1 pkg. (10 oz.) torn mixed salad greens
1 small red pepper, cut into strips
1 small zucchini, sliced
1/2 cup sliced red onions
1/2 cup pitted black olives
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Let's Make It
1
Toss greens with vegetables and olives in large bowl.
2
Add dressing; mix lightly.
Kitchen Tips
Tip 1
Substitute
For a change of pace, prepare using KRAFT Balsamic Vinaigrette Dressing.
Tip 2
Grilled Chicken Italian Salad
Pour additional 1/2 cup KRAFT Sun Dried Tomato Vinaigrette Dressing over 1/2 lb. boneless skinless chicken breasts in shallow dish; turn to coat both sides of each breast. Refrigerate 30 min. to marinate. Heat grill to medium-high heat. Drain chicken; discard marinade. Grill chicken until done (165ºF), turning occasionally. Slice chicken; toss with remaining salad ingredients.
Tip 3
Nutrition Bonus
This easy-to-make salad not only has Italian flair, but it's also both an excellent source of vitamin C and provides vitamin A from the combination of salad greens and red peppers.
Tip 4
How to Select the Best Zucchini
For best results, select small zucchini for recipe use. Because they're younger, they have thinner, more tender skins and smaller seeds. The skins should be free of blemishes and have a vibrant color.
Nutrition
Calories
100
Calories From Fat
0
% Daily Value*
Total Fat 6g
8%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 500mg
22%
Total Carbohydrates 10g
4%
Dietary Fibers 3g
11%
Sugars 5g
10%
Protein 2g
4%
Vitamin A
45%
Vitamin C
50%
Calcium
4%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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