Name: Grapesicle
Prep time: 10 min
Total time: 10 min
Yield: Makes 1 serving.
Ingredients: 1 cup prepared KOOL-AID Sugar Free Grape Flavor Low Calorie Drink Mix; 1/2 cup cold 2% reduced fat milk; 1/2 cup no sugar added vanilla ice cream; 1/2 cup ice cubes

7 Review(s)

10 Min(s)

10 Min(s) Prep

Healthy Living

Sugar-free grape-flavor drink mix and reduced-fat milk help make this frosty Grapesicle a Healthy Living shake.

What You Need

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1 serving

Original recipe yields 1 serving

1 cup prepared KOOL-AID Sugar Free Grape Flavor Low Calorie Drink Mix

1/2 cup cold 2% reduced fat milk

1/2 cup no sugar added vanilla ice cream

1/2 cup ice cubes

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Let's Make It

Mix all ingredients in blender container; cover. Blend on high speed 30 seconds or until thickened and smooth.

Kitchen Tips

Tip 1

Substitute

Substitute crushed ice for ice cubes.

Tip 2

Nutrition Bonus

Made with 2% milk this is a "cool" treat that is also rich in calcium. It's also low in sodium.

Nutrition

Calories

150

Calories From Fat

% Daily Value*

Total Fat 6g

Saturated Fat 3g

15%

Trans Fat 0g

Cholesterol 20mg

Sodium 125mg

Total Carbohydrates 17g

Dietary Fibers 0g

Sugars 10g

20%

Protein 7g

14%

Vitamin A

Vitamin C

Calcium

20%

Iron

* Percent Daily Values are based on a 2,000 calorie diet.

servings

Makes 1 serving.

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.