Grapesicle
10 Min(s)
10 Min(s) Prep
Healthy Living
Sugar-free grape-flavor drink mix and reduced-fat milk help make this frosty Grapesicle a Healthy Living shake.
What You Need
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1 serving
Original recipe yields 1 serving
1 cup prepared KOOL-AID Sugar Free Grape Flavor Low Calorie Drink Mix
1/2 cup cold 2% reduced fat milk
1/2 cup no sugar added vanilla ice cream
1/2 cup ice cubes
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Let's Make It
1
Mix all ingredients in blender container; cover. Blend on high speed 30 seconds or until thickened and smooth.
Kitchen Tips
Tip 1
Substitute
Substitute crushed ice for ice cubes.
Tip 2
Nutrition Bonus
Made with 2% milk this is a "cool" treat that is also rich in calcium. It's also low in sodium.
Nutrition
Calories
150
Calories From Fat
0
% Daily Value*
Total Fat 6g
8%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 125mg
5%
Total Carbohydrates 17g
6%
Dietary Fibers 0g
0%
Sugars 10g
20%
Protein 7g
14%
Vitamin A
8%
Vitamin C
6%
Calcium
20%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 1 serving.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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