6 small boneless skinless chicken breasts (1-1/2 lb.)
1/4 cup plain nonfat Greek-style yogurt
3 cups hot cooked couscous
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Let's Make It
Mix first 6 ingredients.
Dip chicken in yogurt, then in cheese mixture, turning to evenly coat both sides of each breast.
Cook in skillet sprayed with cooking spray on medium heat 5 to 7 min. on each side or until done (165ºF). Serve over couscous.
Prepare using POLLY-O Grated Parmesan Cheese.
Add 1/4 cup minced bell peppers to the couscous and top the chicken with 1/4 cup chopped fresh parsley.
This low-fat Mediterranean-inspired main dish can fit into a healthful eating plan.
Calories From Fat
% Daily Value*
Total Fat 5g
Saturated Fat 2g
Trans Fat 0g
Total Carbohydrates 22g
Dietary Fibers 2g
* Percent Daily Values are based on a 2,000 calorie diet.
Makes 6 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.