1 can (15 oz.) chickpeas (garbanzo beans), drained, rinsed
1 stalk celery, sliced
1/2 red pepper, cut into 2-inch strips
2 green onions, sliced
1 tomato, chopped
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Let's Make It
Mix oil, cilantro, lemon juice, vinegar, cumin, jalapeno pepper and oregano in large bowl until well blended.
Add remaining ingredients; mix lightly. Cover. Refrigerate 2 hours or overnight. Stir gently just before serving.
Salad may be prepared the day ahead. Cover and refrigerate until ready to serve.
Substitute lime juice for lemon juice.
This easy and delicious salad is a real winner. The beans contain fiber and the red peppers provide a good source of vitamin C.
A Taste of Nutrition
This easy and delicious salad is a real winner. The beans contain fiber and the peppers provide a good source of vitamin C.
Calories From Fat
% Daily Value*
Total Fat 9g
Saturated Fat 1g
Trans Fat 0g
Total Carbohydrates 18g
Dietary Fiber 6g
* Percent Daily Values are based on a 2,000 calorie diet.
Makes 8 cups.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.