1 can (15 oz.) chickpeas (garbanzo beans), drained, rinsed
1 stalk celery, sliced
1/2 red pepper, cut into 2-inch strips
2 green onions, sliced
1 tomato, chopped
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Let's Make It
1
Mix oil, cilantro, lemon juice, vinegar, cumin, jalapeno pepper and oregano in large bowl until well blended.
2
Add remaining ingredients; mix lightly. Cover. Refrigerate 2 hours or overnight. Stir gently just before serving.
Kitchen Tips
Tip 1
Make Ahead
Salad may be prepared the day ahead. Cover and refrigerate until ready to serve.
Tip 2
Great Substitute
Substitute lime juice for lemon juice.
Tip 3
Nutrition Bonus
This easy and delicious salad is a real winner. The beans contain fiber and the red peppers provide a good source of vitamin C.
Tip 4
A Taste of Nutrition
This easy and delicious salad is a real winner. The beans contain fiber and the peppers provide a good source of vitamin C.
Nutrition
Calories
170
Calories From Fat
0
% Daily Value*
Total Fat 9g
12%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 400mg
17%
Total Carbohydrates 18g
7%
Dietary Fibers 6g
21%
Sugars 2g
4%
Protein 6g
12%
Vitamin A
8%
Vitamin C
15%
Calcium
4%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 8 cups.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.