Spicy Southwest Black Bean Corn Salad
10 Min(s)
10 Min(s) Prep
Healthy Living
Add a Tex-Mex flavor kick to this smart black bean corn salad with light ranch plus hot pepper sauce. Spicy Southwest Black Bean Corn Salad tastes great with cheddar sprinkled on top.
What You Need
Select All
4 servings
Original recipe yields 4 servings
1/4 tsp. hot pepper sauce
1 pkg. (10 oz.) torn mixed salad greens
1 can (15 oz.) black beans, rinsed
1 pkg. (10 oz.) frozen corn, thawed, drained
1/2 cup red pepper strips
1/4 cup finely chopped red onions
Add To Shopping List
Let's Make It
1
Mix dressing and hot pepper sauce.
2
Toss salad greens with beans and vegetables in large bowl.
3
Add dressing mixture; toss to coat. Top with cheese.
Kitchen Tips
Tip 1
Creative Leftovers
Refrigerate any leftovers and use to make wrap sandwiches. Just spoon leftover salad onto flour tortillas, then roll up and enjoy.
Tip 2
Variation
Prepare as directed, omitting the cheese, using KRAFT Fat Free Thousand Island Dressing, increasing the onions to 1/2 cup, and substituting 1/4 tsp. ground red pepper for the hot pepper sauce.
Tip 3
Nutrition Bonus
The vegetables in this tasty low-calorie low-fat dish team up to provide a good source of both vitamins A and fiber. And as a bonus, each serving provides 1-1/2 cups of vegetables.
Nutrition
Calories
280
Calories From Fat
0
% Daily Value*
Total Fat 8g
10%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 600mg
26%
Total Carbohydrates 43g
16%
Dietary Fiber 10g
36%
Sugars 5g
10%
Protein 13g
26%
Vitamin A
30%
Vitamin C
35%
Calcium
20%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings, 2-1/2 cups each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Tags
2% milk
beans
bell peppers
black beans
cheddar cheese-reduced fat
cheese
corn
dressing-reduced fat
hot pepper sauce
KRAFT Cheddar Cheese
KRAFT LIGHT Dressing
lettuce
mixed greens
onions
pepper sauce
peppers
ranch dressing
red peppers
salad dressing-reduced fat
salad greens
All Seasons
Beans / Legumes
Cheddar
Cheese
Corn
Dinner
Easy
Entree
Entree Salad
Kraft Cheese
Kraft Salad Dressing
Kraft Shredded Cheese
Lettuce
Lunch
Mexican
Nutrition and Well-Being
Onion
Peppers
Salad
Southwest
Spicy
Vegetables
Add To Shopping List
MY LISTS
CREATE NEW
Save to List
Cancel
505868:052218
.png)