Name: Spicy Southwest Black Bean Corn Salad
Prep time: 10 min
Total time: 10 min
Yield: 4 servings, 2-1/2 cups each
Cuisine: Mexican,Southwest
Ingredients: 1/2 cup KRAFT Lite Ranch Dressing; 1/4 tsp. hot pepper sauce; 1 pkg. (10 oz.) torn mixed salad greens; 1 can (15 oz.) black beans, rinsed; 1 pkg. (10 oz.) frozen corn, thawed, drained; 1/2 cup red pepper strips; 1/4 cup finely chopped red onions; 1/2 cup KRAFT 2% Milk Shredded Cheddar Cheese

61 Review(s)

10 Min(s)

10 Min(s) Prep

Healthy Living

Add a Tex-Mex flavor kick to this smart black bean corn salad with light ranch plus hot pepper sauce. Spicy Southwest Black Bean Corn Salad tastes great with cheddar sprinkled on top.

What You Need

Select All

4 servings

Original recipe yields 4 servings

1/2 cup KRAFT Lite Ranch Dressing

1/4 tsp. hot pepper sauce

1 pkg. (10 oz.) torn mixed salad greens

1 can (15 oz.) black beans, rinsed

1 pkg. (10 oz.) frozen corn, thawed, drained

1/2 cup red pepper strips

1/4 cup finely chopped red onions

1/2 cup KRAFT 2% Milk Shredded Cheddar Cheese

Add To Shopping List

Let's Make It

Mix dressing and hot pepper sauce.

Toss salad greens with beans and vegetables in large bowl.

Add dressing mixture; toss to coat. Top with cheese.

Kitchen Tips

Tip 1

Creative Leftovers

Refrigerate any leftovers and use to make wrap sandwiches. Just spoon leftover salad onto flour tortillas, then roll up and enjoy.

Tip 2

Variation

Prepare as directed, omitting the cheese, using KRAFT Fat Free Thousand Island Dressing, increasing the onions to 1/2 cup, and substituting 1/4 tsp. ground red pepper for the hot pepper sauce.

Tip 3

Nutrition Bonus

The vegetables in this tasty low-calorie low-fat dish team up to provide a good source of both vitamins A and fiber. And as a bonus, each serving provides 1-1/2 cups of vegetables.

Nutrition

Calories

280

Calories From Fat

% Daily Value*

Total Fat 8g

10%

Saturated Fat 2.5g

13%

Trans Fat 0g

Cholesterol 20mg

Sodium 600mg

26%

Total Carbohydrates 43g

16%

Dietary Fibers 10g

36%

Sugars 5g

10%

Protein 13g

26%

Vitamin A

30%

Vitamin C

35%

Calcium

20%

Iron

15%

* Percent Daily Values are based on a 2,000 calorie diet.

servings

4 servings, 2-1/2 cups each

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.