Asparagus & Tomatoes Italian
1 Hr(s) 10 Min(s) (incl. refrigerating)
10 Min(s) Prep
1 Hr(s) Cook
Healthy Living
This side dish recipe requires few ingredients—just asparagus, tomatoes and Italian dressing—but delivers maximum deliciousness.
What You Need
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8 servings
Original recipe yields 8 servings
2 lb. asparagus spears, trimmed, cooked and cooled
4 plum tomatoes, cut into wedges
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Let's Make It
1
Combine asparagus and tomatoes in medium bowl.
2
Add dressing; toss to coat.
3
Refrigerate at least 1 hour before serving.
Kitchen Tips
Tip 1
Substitute
Substitute 1-1/2 lb. cooked trimmed green beans for the asparagus spears.
Tip 2
Special Extra
Stir 2 tsp. lemon zest into dressing before tossing with vegetables.
Tip 3
Nutrition Bonus
The asparagus in this low-calorie low-fat salad provides a good source of both vitamins A and C.
Nutrition
Calories
60
Calories From Fat
0
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 230mg
10%
Total Carbohydrates 8g
3%
Dietary Fiber 3g
11%
Sugars 4g
8%
Protein 3g
6%
Vitamin A
30%
Vitamin C
15%
Calcium
4%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
8 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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