Name: Chicken Kabobs on the Grill
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Yield: Makes 4 servings.
Ingredients: 1 lb. boneless skinless chicken breasts, cut into 1-1/2 inch pieces; 1 each red, yellow and green pepper, cut into 1-1/2 inch pieces; 1/2 cup KRAFT Lite House Italian Dressing, divided

41 Review(s)

1 Hr(s) 30 Min(s)

30 Min(s) Prep

1 Hr(s) Cook

Healthy Living

Use a trio of colorful peppers with marinated chicken for Chicken Kabobs on the Grill. Marinate and baste with Italian dressing for that full depth of flavor. You'll want to cook Chicken Kabobs on the Grill all year long!

What You Need

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4 servings

Original recipe yields 4 servings

1 lb. boneless skinless chicken breasts, cut into 1-1/2 inch pieces

1 each red, yellow and green pepper, cut into 1-1/2 inch pieces

1/2 cup KRAFT Lite House Italian Dressing, divided

Let's Make It

Thread chicken and peppers alternately onto 4 skewers; brush with 1/4 cup dressing.

Refrigerate 1 hour.

Heat grill to medium heat. Grill kabobs 12 to 15 min. or until chicken is done, turning and brushing occasionally with remaining dressing.

Kitchen Tips

Tip 1

Grilled Rainbow Beef Kabobs

Prepare as directed, substituting sirloin steak for the chicken, and cherry tomatoes, onion wedges and mango slices for the pepper pieces, and increasing the grilling time to 20 min. or until meat is done.

Tip 2

User Defined

If using wooden skewers, soak skewers in water for 30 min. before using to assemble kabobs to prevent them from burning on the grill.

Tip 3

Nutrition Bonus

The colorful peppers in these low-calorie, low-fat kabobs are an excellent source of vitamins C and a good source of vitamin A.

Nutrition

Calories

180

Calories From Fat

% Daily Value*

Total Fat 4g

Saturated Fat 1g

Trans Fat 0g

Cholesterol 65mg

22%

Sodium 370mg

16%

Total Carbohydrates 11g

Dietary Fiber 2g

Sugars 4g

Protein 24g

48%

Vitamin A

25%

Vitamin C

160%

Calcium

Iron

* Percent Daily Values are based on a 2,000 calorie diet.

servings

Makes 4 servings.

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.