Thread chicken and peppers alternately onto 4 skewers; brush with 1/4 cup dressing.
Refrigerate 1 hour.
Heat grill to medium heat. Grill kabobs 12 to 15 min. or until chicken is done, turning and brushing occasionally with remaining dressing.
Grilled Rainbow Beef Kabobs
Prepare as directed, substituting sirloin steak for the chicken, and cherry tomatoes, onion wedges and mango slices for the pepper pieces, and increasing the grilling time to 20 min. or until meat is done.
The colorful peppers in these low-calorie, low-fat kabobs are an excellent source of vitamins C and a good source of vitamin A.
If using wooden skewers, soak skewers in water for 30 min. before using to assemble kabobs to prevent them from burning on the grill.
Calories From Fat
% Daily Value*
Total Fat 3g
Saturated Fat 1g
Trans Fat 0.5g
Total Carbohydrates 9g
Dietary Fibers 2g
* Percent Daily Values are based on a 2,000 calorie diet.
Makes 4 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.