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Chicken Kabobs on the Grill
Chicken Kabobs on the Grill

Chicken Kabobs on the Grill

1 Hr(s) 30 Min(s)
30 Min(s) Prep
1 Hr(s) Cook
Healthy Living
Use a trio of colorful peppers with marinated chicken for Chicken Kabobs on the Grill. Marinate and baste with Italian dressing for that full depth of flavor. You'll want to cook Chicken Kabobs on the Grill all year long!
What You Need
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4 servings
Original recipe yields 4 servings
1 lb. boneless skinless chicken breasts, cut into 1-1/2 inch pieces
1 each red, yellow and green pepper, cut into 1-1/2 inch pieces
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Let's Make It
1
Thread chicken and peppers alternately onto 4 skewers; brush with 1/4 cup dressing.
2
Refrigerate 1 hour.
3
Heat grill to medium heat. Grill kabobs 12 to 15 min. or until chicken is done, turning and brushing occasionally with remaining dressing.
Kitchen Tips
Tip 1
Grilled Rainbow Beef Kabobs
Prepare as directed, substituting sirloin steak for the chicken, and cherry tomatoes, onion wedges and mango slices for the pepper pieces, and increasing the grilling time to 20 min. or until meat is done.
Tip 2
User Defined
If using wooden skewers, soak skewers in water for 30 min. before using to assemble kabobs to prevent them from burning on the grill.
Tip 3
Nutrition Bonus
The colorful peppers in these low-calorie, low-fat kabobs are an excellent source of vitamins C and a good source of vitamin A.
Nutrition
Calories
180
Calories From Fat
0
% Daily Value*
Total Fat 4g
5%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 370mg
16%
Total Carbohydrates 11g
4%
Dietary Fibers 2g
7%
Sugars 4g
8%
Protein 24g
48%
Vitamin A
25%
Vitamin C
160%
Calcium
2%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 4 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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