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Zesty Rice Salad
Zesty Rice Salad

Zesty Rice Salad

3 Hr(s) 15 Min(s)
15 Min(s) Prep
3 Hr(s) Cook
Healthy Living
Serve this chilled rice salad of asparagus, shrimp and green onions tossed with a zesty Italian dressing for a spring picnic, luncheon or light supper dish.
What You Need
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6 servings
Original recipe yields 6 servings
3 cups cooked rice
1 cup fresh asparagus pieces (1 inch), blanched
1 cup cleaned small shrimp, cooked
1/2 cup finely chopped fresh parsley
2 green onions, thinly sliced
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Let's Make It
1
Toss all ingredients except dressing in large bowl. Add dressing; mix lightly. Cover.
2
Refrigerate several hours or until chilled.
Kitchen Tips
Tip 1
How to Blanch Vegetables
Cook vegetables briefly in boiling water and then plunge into ice water to cool; drain.
Tip 2
Nutrition Bonus
Give plain rice a makeover with this zesty salad that can help you eat right.
Nutrition
Calories
220
Calories From Fat
0
% Daily Value*
Total Fat 10g
13%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 350mg
15%
Total Carbohydrates 28g
10%
Dietary Fiber 1g
4%
Sugars 1g
2%
Protein 8g
16%
Vitamin A
10%
Vitamin C
10%
Calcium
4%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 6 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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