Blend all ingredients except ice in blender until well blended.
Add ice; blend on high speed until smooth.
Prepare using 1 pkg. (1.0 oz.) JELL-O White Chocolate Flavor Sugar Free Fat Free Instant Pudding.
This creamy shake can be made ahead of time. Refrigerate up to 4 hours. Stir just before serving. (Shake thickens as it stands. Thin with additional milk before serving, if desired.)
Looking for a tasty way to get a good source of calcium? Try this fat-free shake that has double the banana flavor from both the pudding and fruit.
Calories From Fat
% Daily Value*
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol less than 5mg
Total Carbohydrates 19g
Dietary Fiber less than 1g
* Percent Daily Values are based on a 2,000 calorie diet.
Makes 4 servings, about 1 cup each.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.