Monkey Shake
5 Min(s)
5 Min(s) Prep
Healthy Living
Instant pudding mix is the creamy secret to this tasty, banana-starring shake—and it's even a Healthy Living recipe. No fooling!
What You Need
Select All
4 servings
Original recipe yields 4 servings
2 cups fat-free milk
1 fully ripe banana, cut into chunks
2 cups crushed ice
Let's Make It
1
Blend all ingredients except ice in blender until well blended.
2
Add ice; blend on high speed until smooth.
3
Serve immediately.
Kitchen Tips
Tip 1
Substitute
Prepare using 1 pkg. (1.0 oz.) JELL-O Zero Sugar White Chocolate Instant Pudding.
Tip 2
Make Ahead
This creamy shake can be made ahead of time. Refrigerate up to 4 hours. Stir just before serving. (Shake thickens as it stands. Thin with additional milk before serving, if desired.)
Tip 3
Nutrition Bonus
Looking for a tasty way to get a good source of calcium? Try this fat-free shake that has double the banana flavor from both the pudding and fruit.
Nutrition
Calories
90
Calories From Fat
0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol less than 5mg
1%
Sodium 310mg
13%
Total Carbohydrates 19g
7%
Dietary Fiber less than 1g
3%
Sugars 11g
22%
Protein 5g
10%
Vitamin A
6%
Vitamin C
4%
Calcium
15%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 4 servings, about 1 cup each.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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