Whisk eggs and milk in small bowl until blended. Stir in ham, onions and pepper.
Pour into 8-inch nonstick skillet; cover. Cook on medium heat 6 min. or until egg mixture is set but top is still moist.
Sprinkle cheese onto half the omelet; fold in half. Remove from heat; let stand, covered, 1 min. Cut in half.
The cheese adds an excellent source of calcium to this easy-to-make omelet.
Calories From Fat
% Daily Value*
Total Fat 8g
Saturated Fat 3.5g
Trans Fat 0g
Total Carbohydrates 2g
Dietary Fibers 0g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.