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CRYSTAL LIGHT Smoothies
CRYSTAL LIGHT Smoothies

CRYSTAL LIGHT Smoothies

5 Min(s)
5 Min(s) Prep
Healthy Living
Find out how to make delicious CRYSTAL LIGHT Smoothies. You'll love the intense berry flavor of these cool and creamy CRYSTAL LIGHT Smoothies.
What You Need
Select All
4 servings
Original recipe yields 4 servings
1-3/4 cups fat-free milk
1 cup vanilla low-fat yogurt
1 cup frozen whole strawberries
Let's Make It
1
Blend ingredients in blender on high speed until smooth.
2
Serve immediately.
Kitchen Tips
Tip 1
User Defined
This recipe is made with ingredients that contain no labeled sources of gluten. However, if your personal dietary goal is to strictly avoid gluten, be vigilant. Always read ingredient statements on food labels for the most current and accurate information for every recipe ingredient. And when working in the kitchen, use gluten-free preparation methods and utensils. For individualized advice, check with a certified health professional or credible source. Click here for more information.
Tip 2
Note
If not using remaining drink mix in the packet for additional smoothies, empty remaining drink mix into glass or plastic pitcher. Add 1-1/2 qt. (6 cups) cold water; stir until drink mix is dissolved. Serve over ice or refrigerate until ready to serve. Store prepared beverage, covered, in refrigerator.
Tip 3
Nutrition Bonus
Drink to your health! Not only are the strawberries in these low-fat smoothies rich in vitamin C, but the milk and yogurt team up to provide calcium.
Nutrition
Calories
110
Calories From Fat
0
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 100mg
4%
Total Carbohydrates 18g
7%
Dietary Fiber less than 1g
3%
Sugars 11g
22%
Protein 7g
14%
Vitamin A
4%
Vitamin C
20%
Calcium
20%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings, about 1 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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