Name: CRYSTAL LIGHT Smoothies
Prep time: 5 min
Total time: 5 min
Yield: 4 servings, about 1 cup each
Ingredients: 1-3/4 cups fat-free milk; 1 cup vanilla low-fat yogurt; 1 cup frozen whole strawberries; 1-1/2 tsp. CRYSTAL LIGHT Strawberry Orange Banana Flavor Drink Mix

9 Review(s)

5 Min(s)

5 Min(s) Prep

Healthy Living

Find out how to make delicious CRYSTAL LIGHT Smoothies. You'll love the intense berry flavor of these cool and creamy CRYSTAL LIGHT Smoothies.

What You Need

Select All

4 servings

Original recipe yields 4 servings

1-3/4 cups fat-free milk

1 cup vanilla low-fat yogurt

1 cup frozen whole strawberries

1-1/2 tsp. CRYSTAL LIGHT Strawberry Orange Banana Flavor Drink Mix

Let's Make It

Blend ingredients in blender on high speed until smooth.

Serve immediately.

Kitchen Tips

Tip 1

User Defined

This recipe is made with ingredients that contain no labeled sources of gluten. However, if your personal dietary goal is to strictly avoid gluten, be vigilant. Always read ingredient statements on food labels for the most current and accurate information for every recipe ingredient. And when working in the kitchen, use gluten-free preparation methods and utensils. For individualized advice, check with a certified health professional or credible source. Click here for more information.

Tip 2

Note

If not using remaining drink mix in the packet for additional smoothies, empty remaining drink mix into glass or plastic pitcher. Add 1-1/2 qt. (6 cups) cold water; stir until drink mix is dissolved. Serve over ice or refrigerate until ready to serve. Store prepared beverage, covered, in refrigerator.

Tip 3

Nutrition Bonus

Drink to your health! Not only are the strawberries in these low-fat smoothies rich in vitamin C, but the milk and yogurt team up to provide calcium.

Nutrition

Calories

110

Calories From Fat

% Daily Value*

Total Fat 1g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 5mg

Sodium 100mg

Total Carbohydrates 18g

Dietary Fiber less than 1g

Sugars 11g

22%

Protein 7g

14%

Vitamin A

Vitamin C

20%

Calcium

20%

Iron

* Percent Daily Values are based on a 2,000 calorie diet.

servings

4 servings, about 1 cup each

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.