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Lentil Salad with Sunflower Kernels
Lentil Salad with Sunflower Kernels

Lentil Salad with Sunflower Kernels

10 Min(s)
10 Min(s) Prep
Healthy Living
For a unique salad, try our Lentil Salad with Sunflower Kernels. This lentil salad recipe includes spinach, salad greens, tomatoes and Italian dressing.
What You Need
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4 servings
Original recipe yields 4 servings
5 cups torn fresh spinach
5 cups torn mixed salad greens
1-1/2 cups chopped tomatoes
1 cup cooked lentils
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Let's Make It
1
Combine all ingredients except dressing and sunflower kernels in large bowl.
2
Add dressing; toss to evenly coat.
3
Sprinkle with sunflower kernels.
Kitchen Tips
Tip 1
Note
You will need to cook about 1/3 cup dry lentils to get the 1 cup cooked lentils needed to prepare this recipe.
Tip 2
Nutrition Bonus
Meatless doesn't have to be just for Mondays! This meatless salad is a delicious low-calorie, low-fat option that's great served any night of the week. And not only is the salad high in vitamin A from the spinach, but the spinach also teams up with the salad greens to provide vitamin C.
Nutrition
Calories
290
Calories From Fat
0
% Daily Value*
Total Fat 6g
8%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 490mg
21%
Total Carbohydrates 43g
16%
Dietary Fibers 15g
54%
Sugars 8g
16%
Protein 18g
36%
Vitamin A
170%
Vitamin C
30%
Calcium
10%
Iron
40%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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