Spinach and salad greens tossed with tomatoes, cooked lentils and reduced-fat Italian dressing are topped with sunflower kernels for a unique salad.
What You Need
Original recipe yields 4 servings
5 cups torn fresh spinach
5 cups torn mixed salad greens
1-1/2 cups chopped tomatoes
1 cup cooked lentil s
1/2 cup KRAFT Lite House Italian Dressing
1/4 cup PLANTERS Dry Roasted Sunflower Kernels
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Let's Make It
Combine all ingredients except dressing and sunflower kernels in large bowl.
Add dressing; toss to evenly coat.
Sprinkle with sunflower kernels.
You will need to cook about 1/3 cup dry lentils to get the 1 cup cooked lentils needed to prepare this recipe.
Calories From Fat
% Daily Value*
Total Fat 4.5g
Saturated Fat 0.5g
Trans Fat 0g
Total Carbohydrates 21g
Dietary Fibers 8g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.