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Quick Chicken-Parmesan Pasta
Quick Chicken-Parmesan Pasta

Quick Chicken-Parmesan Pasta

20 Min(s)
20 Min(s) Prep
Healthy Living
Fast and better-for-you go hand in hand in this cheesy chicken pasta dish with tomatoes and broccoli. A smart and savory food on the table in 20 minutes.
What You Need
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4 servings
Original recipe yields 4 servings
2 cups rotini pasta, uncooked
1 pkg. (10 oz.) frozen chopped broccoli
1 pkg. (6 oz.) OSCAR MAYER CARVING BOARD Flame Grilled Chicken Breast Strips
2 Tbsp. olive oil
1 tomato, coarsely chopped
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Let's Make It
1
Cook pasta as directed on package, omitting salt.
2
Meanwhile, microwave broccoli in medium microwaveable bowl on HIGH 5 min. Stir in chicken. Microwave 2 min. or until heated through; drain.
3
Drain pasta; place in large bowl. Add oil and cheese; toss to coat. Add broccoli mixture and tomatoes; mix lightly.
Kitchen Tips
Tip 1
Substitute
Prepare using your favorite frozen vegetable, such as asparagus or peas.
Tip 2
Nutrition Bonus
The broccoli in this Italian inspired main dish is a good source of vitamin C!
Nutrition
Calories
330
Calories From Fat
0
% Daily Value*
Total Fat 12g
15%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 440mg
19%
Total Carbohydrates 37g
13%
Dietary Fiber 4g
14%
Sugars 4g
8%
Protein 21g
42%
Vitamin A
20%
Vitamin C
45%
Calcium
10%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 4 servings, about 1-1/2 cups each.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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