BBQ Grilled Chicken Kabobs
30 Min(s)
30 Min(s) Prep
Healthy Living
See how easy it is to make BBQ Grilled Chicken Kabobs with this handy video! Discover how tasty—and how simple—BBQ Grilled Chicken Kabobs can be. Plus, not only are they delicious and quick to prepare, but they are a Healthy Living recipe, too!
What You Need
Select All
4 servings
Original recipe yields 4 servings
1 lb. boneless skinless chicken breasts, cut into 1-1/2-inch pieces
6 cups assorted cut-up fresh vegetables (red peppers, mushrooms, onions, zucchini)
Let's Make It
1
Heat grill to medium heat.
2
Thread chicken onto skewers alternately with vegetables.
3
Grill 10 to 15 min. or until chicken is done, turning after 8 min. and brushing with 1/2 cup barbecue sauce for the last 5 min.
4
Serve with remaining barbecue sauce.
Kitchen Tips
Tip 1
Use Your Broiler
Heat broiler. Assemble kabobs as directed; place on rack of broiler pan. Broil, 6 inches from heat, 10 to 15 min. or until chicken is done, turning occasionally and brushing with 1/2 cup barbecue sauce for the last 10 min. Serve as directed.
Tip 2
How to Grill Kabobs
The key to making homemade kabobs is to cut the meat and vegetables into equal-size pieces. Insert the kabob pieces on flat-bladed metal skewers as desired. If using wooden skewers, soak skewers in water for 30 min. before using to assemble kabobs to prevent them from burning on the grill. When grilling the kabobs, use long-handled grilling tongs to rotate the kabobs to ensure even cooking on all sides.
Tip 3
Nutrition Bonus
These delicious low-fat, low-calorie kabobs are a great way to enjoy vegetables. And as a bonus, you'll also get a good source of both vitamins A and C the colorful vegetables.
Nutrition
Calories
260
Calories From Fat
0
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 740mg
32%
Total Carbohydrates 39g
14%
Dietary Fiber 2g
7%
Sugars 31g
62%
Protein 20g
40%
Vitamin A
25%
Vitamin C
60%
Calcium
4%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 4 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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