15-Minute Brown Rice & Green Beans
15 Min(s)
5 Min(s) Prep
10 Min(s) Cook
Healthy Living
Simmer brown rice and green beans in broth, soy sauce and spices to infuse this Healthy Living Side Dish with savory flavor. 15-Minute Brown Rice & Green Beans is great for any day of the week.
What You Need
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6 servings
Original recipe yields 6 servings
1 can (10-1/2 oz.) chicken broth
1 cup frozen cut green beans
1 Tbsp. soy sauce
1/2 tsp. garlic powder
1-1/2 cups instant brown rice, uncooked
2 Tbsp. sliced almonds, toasted
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Let's Make It
1
Combine broth, beans, soy sauce and garlic powder in medium saucepan. Bring to boil on medium-high heat.
2
Stir in rice. Return to boil. Reduce heat to low; cover. Simmer 5 min. Remove from heat. Let stand 5 min.
3
Fluff rice mixture with fork. Sprinkle with almonds.
Kitchen Tips
Tip 1
How to Toast Almonds
Spread almonds in single layer on baking sheet. Bake at 350°F for 5 to 7 min. or until lightly toasted.
Tip 2
Substitute
Prepare as directed, using fat-free reduced-sodium chicken broth and lite soy sauce.
Tip 3
Nutrition Bonus
Pair this Asian-inspired side dish with cooked lean poultry or fish for a flavorful main dish that can fit into a healthful eating plan.
Nutrition
Calories
110
Calories From Fat
0
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 330mg
14%
Total Carbohydrates 20g
7%
Dietary Fiber 2g
7%
Sugars 1g
2%
Protein 4g
8%
Vitamin A
2%
Vitamin C
2%
Calcium
2%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 6 servings, about 1/2 cup each.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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