Try this Oven-Fried Catfish Recipe for an entrée tonight and enjoy the delicious creole seasonings and bold flavors it offers. This Oven-Fried Catfish Recipe made with Parmesan cheese will surely become a family favorite.
What You Need
Original recipe yields 8 servings
1/2 cup MIRACLE WHIP Dressing
2 tsp. Creole seasoning
1 cup crushed corn flakes
1/2 cup KRAFT Grated Parmesan Cheese
4 large catfish fillets (2 lb.)
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Let's Make It
Heat oven to 375°F.
Cover rimmed baking sheet with cooking spray. Mix dressing and seasoning in shallow dish until blended. Combine corn flake crumbs and cheese in separate shallow dish.
Dip fish fillets, 1 at a time, into dressing mixture, then corn flake crumb mixture, turning to evenly coat both sides of each fillet with each mixture. Place on prepared baking sheet.
Bake 25 to 30 min. or until fish flakes easily with fork.
Good news! The crispy coating on the fish is made with fortified cereal for a good source of iron.
Prepare using MIRACLE WHIP Light Dressing.
Calories From Fat
% Daily Value*
Total Fat 10g
Saturated Fat 2.5g
Trans Fat 0g
Total Carbohydrates 8g
Dietary Fibers 0g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.