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Oven-Fried Catfish Recipe

Oven-Fried Catfish Recipe

40 Min(s)
10 Min(s) Prep
30 Min(s) Cook
Healthy Living
Try this Oven-Fried Catfish Recipe for an entrée tonight and enjoy the delicious creole seasonings and bold flavors it offers. This Oven-Fried Catfish Recipe made with Parmesan cheese will surely become a family favorite.
What You Need
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8 servings
Original recipe yields 8 servings
1/2 cup MIRACLE WHIP Dressing
2 tsp. Creole seasoning
1 cup crushed corn flakes
1/2 cup KRAFT Grated Parmesan Cheese
4 large catfish fillets (2 lb.)
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Let's Make It
1
Heat oven to 375°F.
2
Cover rimmed baking sheet with cooking spray. Mix dressing and seasoning in shallow dish until blended. Combine corn flake crumbs and cheese in separate shallow dish.
3
Dip fish fillets, 1 at a time, into dressing mixture, then corn flake crumb mixture, turning to evenly coat both sides of each fillet with each mixture. Place on prepared baking sheet.
4
Bake 25 to 30 min. or until fish flakes easily with fork.
Kitchen Tips
Tip 1
Nutrition Bonus
Good news! The crispy coating on the fish is made with fortified cereal for a good source of iron.
Tip 2
Substitute
Prepare using MIRACLE WHIP Light Dressing.
Nutrition
Calories
200
Calories From Fat
0
% Daily Value*
Total Fat 10g
13%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 430mg
19%
Total Carbohydrates 8g
3%
Dietary Fibers 0g
Sugars 2g
4%
Protein 19g
38%
Vitamin A
6%
Vitamin C
2%
Calcium
4%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
8 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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