Name: Oven-Fried Catfish Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 8 servings
Cuisine: Southern,African American,Cajun and Creole
Ingredients: 1/2 cup MIRACLE WHIP Dressing; 2 tsp. Creole seasoning; 1 cup crushed corn flakes; 1/2 cup KRAFT Grated Parmesan Cheese; 4 large catfish fillets (2 lb.)

24 Review(s)

40 Min(s)

10 Min(s) Prep

30 Min(s) Cook

Healthy Living

Try this Oven-Fried Catfish Recipe for an entrée tonight and enjoy the delicious creole seasonings and bold flavors it offers. This Oven-Fried Catfish Recipe made with Parmesan cheese will surely become a family favorite.

What You Need

Select All

8 servings

Original recipe yields 8 servings

1/2 cup MIRACLE WHIP Dressing

2 tsp. Creole seasoning

1 cup crushed corn flakes

1/2 cup KRAFT Grated Parmesan Cheese

4 large catfish fillets (2 lb.)

Let's Make It

Heat oven to 375°F.

Cover rimmed baking sheet with cooking spray. Mix dressing and seasoning in shallow dish until blended. Combine corn flake crumbs and cheese in separate shallow dish.

Dip fish fillets, 1 at a time, into dressing mixture, then corn flake crumb mixture, turning to evenly coat both sides of each fillet with each mixture. Place on prepared baking sheet.

Bake 25 to 30 min. or until fish flakes easily with fork.

Kitchen Tips

Tip 1

Substitute

Prepare using MIRACLE WHIP Light Dressing.

Tip 2

Nutrition Bonus

Good news! The crispy coating on the fish is made with fortified cereal for a good source of iron.

Nutrition

Calories

200

Calories From Fat

% Daily Value*

Total Fat 10g

13%

Saturated Fat 2.5g

13%

Trans Fat 0g

Cholesterol 65mg

22%

Sodium 430mg

19%

Total Carbohydrates 8g

Dietary Fiber 0g

Sugars 2g

Protein 19g

38%

Vitamin A

Vitamin C

Calcium

Iron

15%

* Percent Daily Values are based on a 2,000 calorie diet.

servings

8 servings

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.