Tuna Pockets
20 Min(s)
20 Min(s) Prep
Healthy Living
Whole wheat pita breads are lined with lettuce leaves and filled with a tasty salad of canned tuna, tomatoes, cucumbers and reduced-fat ranch dressing.
What You Need
Select All
4 servings
Original recipe yields 4 servings
1 cup chopped cucumbers
2 tomatoes, chopped
1 can (5 oz.) white tuna in water, drained, flaked
4 whole wheat pita breads, cut in half
4 large lettuce leaves
Let's Make It
1
Combine cucumbers, tomatoes, tuna and dressing.
2
Fill pita halves with lettuce and tuna salad.
Kitchen Tips
Tip 1
Nutrition Bonus
Made with whole wheat pita bread, each serving of these scrumptious sandwiches provides 1/2 cup of vegetables. And as a bonus, the tomatoes and lettuce team up to add both color and a good source of vitamin A.
Nutrition
Calories
260
Calories From Fat
0
% Daily Value*
Total Fat 5g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 630mg
27%
Total Carbohydrates 42g
15%
Dietary Fiber 6g
21%
Sugars 3g
6%
Protein 14g
28%
Vitamin A
30%
Vitamin C
10%
Calcium
2%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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