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Stuffed Peppers with Sun-Dried Tomatoes

Stuffed Peppers with Sun-Dried Tomatoes

1 Hr(s)
15 Min(s) Prep
45 Min(s) Cook
Healthy Living
Make some Stuffed Peppers with Sun-Dried Tomatoes for dinner using this recipe from My Food and Family. These delicious stuffed peppers make a savory entrée.
What You Need
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4 servings
Original recipe yields 4 servings
3/4 cup sun-dried tomatoes
1 cup boiling water, divided
3/4 lb. ground veal
1/4 cup finely chopped cauliflower
1 tsp. crushed red pepper
1 egg white
2 large bell peppers, halved, seeded
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Let's Make It
1
Place tomatoes in large bowl. Pour 1/4 cup boiling water over tomatoes; let stand 5 minutes. Drain tomatoes; chop into 1/4-inch pieces. Return to bowl. Add veal, cauliflower, dressing mix, red pepper and egg white; mix well. Stir in cheese.
2
Spoon veal mixture into pepper halves. Place in 8- or 9-inch square baking pan. Spray filling with cooking spray; cover loosely with foil. Pour remaining 3/4 cup boiling water into pan.
3
Bake at 375°F for 30 minutes. Uncover. Bake an additional 15 minutes or until filling is lightly browned and thoroughly heated.
Kitchen Tips
Tip 1
Great Substitute
Substitute ground turkey for ground veal.
Tip 2
Variation
Prepare as directed, using your favorite flavor prepared GOOD SEASONS Dressing Mix.
Tip 3
Nutrition Bonus
Looking for a low calorie main dish? Look no further. Here the peppers provide an excellent source of vitamin C and the cheese adds a good source of calcium.
Nutrition
Calories
270
Calories From Fat
0
% Daily Value*
Total Fat 11g
14%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 115mg
38%
Sodium 730mg
32%
Total Carbohydrates 15g
5%
Dietary Fiber 3g
11%
Sugars 8g
16%
Protein 29g
58%
Vitamin A
8%
Vitamin C
60%
Calcium
25%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 4 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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