Name: Stuffed Peppers with Sun-Dried Tomatoes
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: Makes 4 servings.
Ingredients: 3/4 cup sun-dried tomatoes; 1 cup boiling water, divided; 3/4 lb. ground veal; 1/4 cup finely chopped cauliflower; 1 env. GOOD SEASONS Balsamic Dressing & Recipe Mix; 1 tsp. crushed red pepper; 1 egg white; 1 cup KRAFT Shredded Fat Free Cheddar Cheese; 2 large bell peppers, halved, seeded

15 Review(s)

1 Hr(s)

15 Min(s) Prep

45 Min(s) Cook

Healthy Living

Make some Stuffed Peppers with Sun-Dried Tomatoes for dinner using this recipe from My Food and Family. These delicious stuffed peppers make a savory entrée.

What You Need

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4 servings

Original recipe yields 4 servings

3/4 cup sun-dried tomatoes

1 cup boiling water, divided

3/4 lb. ground veal

1/4 cup finely chopped cauliflower

1 env. GOOD SEASONS Balsamic Dressing & Recipe Mix

1 tsp. crushed red pepper

1 egg white

1 cup KRAFT Shredded Fat Free Cheddar Cheese

2 large bell peppers, halved, seeded

Let's Make It

Place tomatoes in large bowl. Pour 1/4 cup boiling water over tomatoes; let stand 5 minutes. Drain tomatoes; chop into 1/4-inch pieces. Return to bowl. Add veal, cauliflower, dressing mix, red pepper and egg white; mix well. Stir in cheese.

Spoon veal mixture into pepper halves. Place in 8- or 9-inch square baking pan. Spray filling with cooking spray; cover loosely with foil. Pour remaining 3/4 cup boiling water into pan.

Bake at 375°F for 30 minutes. Uncover. Bake an additional 15 minutes or until filling is lightly browned and thoroughly heated.

Kitchen Tips

Tip 1

Great Substitute

Substitute ground turkey for ground veal.

Tip 2

Variation

Prepare as directed, using your favorite flavor prepared GOOD SEASONS Dressing Mix.

Tip 3

Nutrition Bonus

Looking for a low calorie main dish? Look no further. Here the peppers provide an excellent source of vitamin C and the cheese adds a good source of calcium.

Nutrition

Calories

270

Calories From Fat

% Daily Value*

Total Fat 11g

14%

Saturated Fat 4g

20%

Trans Fat 0g

Cholesterol 115mg

38%

Sodium 730mg

32%

Total Carbohydrates 15g

Dietary Fiber 3g

11%

Sugars 8g

16%

Protein 29g

58%

Vitamin A

Vitamin C

60%

Calcium

25%

Iron

10%

* Percent Daily Values are based on a 2,000 calorie diet.

servings

Makes 4 servings.

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.