Fruit Salsa Parfaits
10 Min(s)
10 Min(s) Prep
Healthy Living
Serve up a fruit salsa of kiwi, pineapple, berries and peaches for a party-perfect dessert dish. You'll love the fruity medley in this Fruit Salsa Parfait.
What You Need
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8 servings
Original recipe yields 8 servings
1 can (8 oz.) pineapple chunks in juice, undrained
1 can (15 oz.) peach slices in juice, drained
2 kiwi, peeled, chopped
1 cup strawberries, chopped
2 Tbsp. brown sugar
1/4 tsp. each ground cinnamon and ground ginger
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Let's Make It
1
Drain pineapple, reserving juice. Chop pineapple and peaches.
2
Toss pineapple, peaches, kiwi, strawberries, brown sugar, spices and reserved juice in medium bowl.
3
Layer fruit alternately with whipped topping in 8 dessert dishes. Serve immediately.
Kitchen Tips
Tip 1
Substitute
Substitute 1 cup blueberries for the kiwi.
Tip 2
Nutrition Bonus
Layers of assorted fruit add an excellent source of vitamin C to this low-fat dessert.
Nutrition
Calories
90
Calories From Fat
0
% Daily Value*
Total Fat 2g
3%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 10mg
0%
Total Carbohydrates 20g
7%
Dietary Fibers 1g
4%
Sugars 16g
32%
Protein 0g
0%
Vitamin A
2%
Vitamin C
50%
Calcium
0%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
8 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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