Morning Tex-Mex Scramble
25 Min(s)
10 Min(s) Prep
15 Min(s) Cook
Healthy Living
Enjoy the deliciousness of this tasty Tex-Mex scramble! This cheesy and flavorful Morning Tex-Mex Scramble happens to be a great Healthy Living recipe.
What You Need
Select All
4 servings
Original recipe yields 4 servings
2 cups cholesterol-free egg product
1 cup 2% milkfat low fat cottage cheese
1 green pepper, chopped
1/2 cup chopped onions
Let's Make It
1
Beat egg product and cottage cheese with whisk until well blended; set aside.
2
Cook vegetables in medium nonstick skillet sprayed with cooking spray on medium-high heat 2 to 4 min. or until crisp-tender, stirring occasionally.
3
Add egg mixture and cheddar; cook on medium heat 8 to 10 min. or until egg mixture is set, stirring frequently. Serve topped with salsa.
Kitchen Tips
Tip 1
Serving Suggestion
Serve with cantaloupe slices or your favorite fruit.
Tip 2
Nutrition Bonus
Start your day off right with this tasty low-calorie, low-fat main dish!
Nutrition
Calories
220
Calories From Fat
0
% Daily Value*
Total Fat 8g
10%
Saturated Fat 3.5g
18%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 750mg
33%
Total Carbohydrates 10g
4%
Dietary Fiber 1g
4%
Sugars 6g
12%
Protein 25g
50%
Vitamin A
20%
Vitamin C
15%
Calcium
25%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 4 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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