Tuna Salad with Sunflower Kernels
10 Min(s)
10 Min(s) Prep
Healthy Living
Skip the croutons, and sprinkle your tuna salad with sunflower kernels. The crunchy alternative makes all the difference in this Healthy Living recipe!
What You Need
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4 servings
Original recipe yields 4 servings
1 head romaine lettuce (1 lb.), torn into bite-size pieces
2 tomatoes, sliced
1 can (5 oz.) white tuna in water, drained, flaked
1/4 cup sunflower kernels
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Let's Make It
1
Layer all ingredients except dressing in large bowl.
2
Drizzle with dressing just before serving.
Kitchen Tips
Tip 1
Nutrition Bonus
The combination of lettuce and tomatoes in this eye-catching low-calorie layered salad provides an excellent source of vitamin C. And as a bonus, the romaine lettuce is also rich in vitamin A.
Nutrition
Calories
140
Calories From Fat
0
% Daily Value*
Total Fat 7g
9%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 360mg
16%
Total Carbohydrates 10g
4%
Dietary Fiber 4g
14%
Sugars 6g
12%
Protein 11g
22%
Vitamin A
140%
Vitamin C
40%
Calcium
4%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 4 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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