In addition to brightening up your plate, this easy-to-make side salad also makes a great accompaniment to a serving of cooked lean meat, fish or poultry.
Tip 2
How to Prevent Avocados from Browning
Brush some of the dressing mixture onto cut sides of avocados as soon as they are cut to help prevent them from turning brown.
Tip 3
Special Extra
Score flesh of each avocado half, being careful not to cut through the peel.
Tip 4
Nutrition Bonus
The avocados are a good source of vitamin C in this quick salad that's got a kick of spice.
Nutrition
Calories
170
Calories From Fat
0
% Daily Value*
Total Fat 15g
19%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 210mg
9%
Total Carbohydrates 9g
3%
Dietary Fiber 5g
18%
Sugars 2g
4%
Protein 2g
4%
Vitamin A
4%
Vitamin C
10%
Calcium
0%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.