The beans make this main-dish salad a good source of fiber. Plus, the peppers are rich in vitamin C and team up with the lettuce to provide vitamin A.
Nutrition
Calories
290
Calories From Fat
0
% Daily Value*
Total Fat 12g
15%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 310mg
13%
Total Carbohydrates 38g
14%
Dietary Fibers 10g
36%
Sugars 5g
10%
Protein 10g
20%
Vitamin A
40%
Vitamin C
90%
Calcium
4%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 4 servings, about 2 cups each.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.