Southwestern Vegetable Salad
10 Min(s)
10 Min(s) Prep
Healthy Living
Black beans, corn, fresh greens and red peppers come together for a better-for-you salad that's got a Southwestern spin.
What You Need
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4 servings
Original recipe yields 4 servings
1 pkg. (8 oz.) mixed salad greens
1 can (15 oz.) black beans, drained, rinsed
1 pkg. (10 oz.) frozen corn, cooked, cooled
1 cup thin red pepper strips
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Let's Make It
1
Toss greens with beans, corn and peppers.
2
Add dressing; mix lightly.
Kitchen Tips
Tip 1
Substitute
Prepare using 8 cups torn mixed salad greens.
Tip 2
Nutrition Bonus
The beans make this main-dish salad a good source of fiber. Plus, the peppers are rich in vitamin C and team up with the lettuce to provide vitamin A.
Nutrition
Calories
290
Calories From Fat
0
% Daily Value*
Total Fat 12g
15%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol less than 5mg
2%
Sodium 310mg
13%
Total Carbohydrates 38g
14%
Dietary Fiber 10g
36%
Sugars 5g
10%
Protein 10g
20%
Vitamin A
40%
Vitamin C
90%
Calcium
4%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 4 servings, about 2 cups each.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Tags
beans
bell peppers
black beans
corn
dressing
KRAFT Dressing
lettuce
mixed greens
peppers
ranch dressing
red peppers
salad dressing
salad greens
All Seasons
Beans / Legumes
Corn
Dinner
Easy
Entree
Entree Salad
Kraft Salad Dressing
Lettuce
Lunch
Mexican
Nutrition and Well-Being
Peppers
Quick and Easy
Salad
Southwest
Timesaver
Vegetables
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