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Egg Salad Sandwiches

Egg Salad Sandwiches

20 Min(s)
20 Min(s) Prep
Healthy Living
Take ordinary egg salad to the next level with Egg Salad Sandwiches. Shredded carrot and chopped celery add color and crunch to these Egg Salad Sandwiches.
What You Need
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4 servings
Original recipe yields 4 servings
2 hard-cooked eggs, chopped
2 hard-cooked egg whites, chopped
1/2 cup shredded carrot
1/4 cup finely chopped celery
1/2 tsp. yellow mustard
1/8 tsp. black pepper
8 slices whole wheat bread
4 leaves romaine lettuce
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Let's Make It
1
Mix eggs, egg whites, carrot, celery, mayo, mustard and seasonings.
2
Spread 4 of the bread slices with egg mixture; top with lettuce and remaining bread slices.
Kitchen Tips
Tip 1
Nutrition Bonus
The whole wheat bread in this classic sandwich provides a good source of fiber. For added nutrition, the carrots are rich in vitamin A.
Nutrition
Calories
230
Calories From Fat
0
% Daily Value*
Total Fat 8g
10%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 95mg
32%
Sodium 430mg
19%
Total Carbohydrates 28g
10%
Dietary Fiber 4g
14%
Sugars 5g
10%
Protein 12g
24%
Vitamin A
90%
Vitamin C
2%
Calcium
8%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 4 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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