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Chicken Parmesan with Linguine and Broccoli
Chicken Parmesan with Linguine and Broccoli

Chicken Parmesan with Linguine and Broccoli

30 Min(s)
30 Min(s) Prep
Healthy Living
Parmesan-coated chicken breasts are browned then simmered in a flavorful tomato sauce, sprinkled with mozzarella and served over pasta and broccoli.
What You Need
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4 servings
Original recipe yields 4 servings
4 small boneless skinless chicken breasts (1 lb.)
2 Tbsp. fat-free milk
2 Tbsp. olive oil
1 onion, chopped
3 cloves garlic, minced
1 can (15 oz.) tomato sauce
1/2 lb. sliced fresh mushrooms
1/2 tsp. black pepper
1/4 lb. linguine, uncooked
1 pkg. (16 oz.) frozen broccoli cuts, thawed
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Let's Make It
1
Dip chicken, 1 breast at a time, in milk, then in grated topping, turning to evenly coat both sides of each breast.
2
Heat oil in large nonstick skillet on medium heat. Add onions and garlic; cook and stir 3 min. Add chicken; cook 3 min. on each side. Add tomato sauce, mushrooms and pepper; cover. Simmer 15 min. or until chicken is done (165ºF).
3
Meanwhile, cook pasta in large saucepan as directed on package, omitting salt and adding broccoli to the boiling water for the last 2 min.
4
Sprinkle mozzarella over chicken; cook 2 to 3 min. or until mozzarella is melted. Drain pasta mixture. Serve with chicken.
Kitchen Tips
Tip 1
Nutrition Bonus
Broccoli provides color, texture, flavor and vitamin C in this delicious low-calorie meal. And as a bonus, the Parmesan style grated topping and mozzarella team up to add a good source of calcium.
Nutrition
Calories
510
Calories From Fat
0
% Daily Value*
Total Fat 18g
23%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 1080mg
47%
Total Carbohydrates 45g
16%
Dietary Fiber 7g
25%
Sugars 10g
20%
Protein 46g
92%
Vitamin A
45%
Vitamin C
45%
Calcium
45%
Iron
25%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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