Cheese & Pepper Omelet
24 Min(s)
10 Min(s) Prep
14 Min(s) Cook
Healthy Living
Delight your taste buds with this Cheese & Pepper Omelet! Top this cheese-stuffed omelet with thick and chunky salsa for a delicious finish.
What You Need
Select All
4 servings
Original recipe yields 4 servings
4 whole eggs
4 egg whites
1/4 cup water
1 green pepper, chopped
1 yellow pepper, chopped
1/2 cup chopped onions
Let's Make It
1
Beat whole eggs, egg whites and water with whisk until well blended.
2
Cook vegetables in large nonstick skillet sprayed with cooking spray on medium-high heat 5 min. or until crisp-tender. Remove from skillet; set aside.
3
Add eggs to skillet; cover. Cook 6 min.
4
Top half of omelet with pepper mixture and cheese; fold in half. Cook, covered, 3 min. or until cheese is melted. Serve topped with salsa.
Kitchen Tips
Tip 1
Substitute
Substitute 2 cups cholesterol-free egg product for the whole eggs and egg whites.
Tip 2
Nutrition Bonus
Start your day off right with this easy-to-make omelet. As a bonus the peppers team up to provide an excellent source of vitamin C and the cheese is a good source of calcium.
Nutrition
Calories
170
Calories From Fat
0
% Daily Value*
Total Fat 8g
10%
Saturated Fat 3.5g
18%
Trans Fat 0g
Cholesterol 220mg
73%
Sodium 460mg
20%
Total Carbohydrates 9g
3%
Dietary Fiber 1g
4%
Sugars 4g
8%
Protein 14g
28%
Vitamin A
10%
Vitamin C
45%
Calcium
20%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 4 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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