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Mexi-Garlic Dip

Mexi-Garlic Dip

1 Hr(s) 10 Min(s)
10 Min(s) Prep
1 Hr(s) Cook
Healthy Living
Fresh garlic, green chiles and green onions add Southwest flavor to this easy blender dip made with cottage cheese and mayonnaise.
What You Need
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20 servings
Original recipe yields 20 servings
1-1/2 cups BREAKSTONE'S or KNUDSEN 2% Milkfat Low Fat Cottage Cheese
1/2 cup KRAFT Real Mayo Mayonnaise
2 cloves garlic, minced
1 can (4 oz.) chopped green chiles, drained
1/3 cup chopped green onion s
1 cup chopped seeded tomato es
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Let's Make It
1
Blend cottage cheese, mayo and garlic in blender until smooth; spoon into medium bowl. Add chiles and onions; mix well.
2
Refrigerate 1 hour.
3
Stir in tomatoes just before serving.
Kitchen Tips
Tip 1
Special Extra
Cut additional green onion into strips. Use to garnish dip just before serving.
Tip 2
Serving Suggestion
Serve with crackers or assorted cut-up fresh vegetables.
Nutrition
Calories
50
Calories From Fat
0
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 95mg
4%
Total Carbohydrates 1g
Dietary Fibers 0g
Sugars 0g
Protein 2g
4%
Vitamin A
2%
Vitamin C
4%
Calcium
2%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
20 servings, 2 Tbsp. each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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