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Blackened Cajun Sole
Blackened Cajun Sole

Blackened Cajun Sole

20 Min(s)
What You Need
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1 serving
Original recipe yields 1 serving
1 piece sole, cut in half
Cajun spice
1 Tbsp butter
1 Tbsp garlic
1/4 heavy whipping cream
Pinch of parsley
2 Tbsp hot sauce
Pinch of salt and pepper
1 big scoop garlic mashed potatoes
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Let's Make It
1
Get your cast iron scorching hot, when ready use your favorite Cajun spice and cover the fish with it. Drop it in the pan and let cook, about 2 min each side.
2
While this is cooking, put butter and garlic in saute pan. When melted add cream, parsley and hot sauce stirring constantly until it thickens.
3
Place garlic mashed potatoes on plate and place fish on top and drizzle with sauce....enjoy.
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