In a large bowl, combine everything (except the apple and pecans) until blended. Fold in apple.
Coat a large nonstick skillet with nonstick cooking spray and heat over medium heat. Spoon 2-3 tablespoons of mix into skillet and cook 2 min or bubbly on surface and around edges. Flip and cook until lightly browned (2minutes). Repeat with remaining batter.
Top each serving with 2 tablespoons of pecans, if desired.