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Potato Encrusted Tilapia
Potato Encrusted Tilapia

Potato Encrusted Tilapia

40 Min(s)
What You Need
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1 serving
Original recipe yields 1 serving
3 or 4 tilapia filets, no skin attached, thawed
3 large egg yolks
Pinch of salt and pinch of black pepper
1 1/4 cups instant mashed potato flakes
2 tablespoons Italian seasoning
1 tablespoon parsley flakes
5-6 tablespoons olive oil
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Let's Make It
1
Thaw out tilapia filets. In a bowl, take eggs and separate the whites from the egg yolks leaving the egg yolks in a bowl. Mix yolks vigorously. Add a pinch of pepper and salt. On a separate plate, mix potato flakes, and seasonings together.
2
Next, take the tilapia filets and dredge the fish in the potato flakes and seasoning. Pat the fish gently to get flakes to adhere to fish.
3
In a large saute pan, pour olive oil. Set the stove to medium heat, and place fish in saute pan. Cook till golden brown and fish is thoroughly cooked.
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