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Apple-Pecan Chicken Rollups
Apple-Pecan Chicken Rollups

Apple-Pecan Chicken Rollups

45 Min(s)
What You Need
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1 serving
Original recipe yields 1 serving
1/2 cup apple juice (in the fall when cider is at its best try that instead)
1/2 cup Minute Brown Rice, uncooked
1 small apple, finely chopped
1/4 cup unsalted Planters Pecans, chopped
3 tablespoons green onion, chopped
4 boneless skinless chicken breasts, about a pound total
1 tablespoon olive oil
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Let's Make It
Preheat oven to 400 degrees F. In small saucepan, bring apple juice to a boil. Add rice and cook according to package directions or until liquid is absorbed. (It will scorch if not watched carefully). Stir in apple, pecans and onions. Remove from heat.
Pound each breast to 1/4 inch thick between waxed paper. Place 1/4 of the rice mixture on each and roll up tucking in edges. Secure with toothpick. Heat oil in medium skillet over medium high heat. Add chicken and cook 4-5 minutes or until lightly browned.
Place in shallow baking pan and bake 20-25 minutes or until no longer pink. Carefully pull out toothpicks before serving.
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