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Cheesy BBQ Meatloaf Cups
Cheesy BBQ Meatloaf Cups

Cheesy BBQ Meatloaf Cups

40 Min(s)
15 Min(s) Prep
25 Min(s) Cook
What You Need
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6 servings
Original recipe yields 6 servings
1 lb. 93%-fat-free ground turkey
1 yellow onion, grated
2 cloves garlic, peeled and grated
1 red bell pepper, seeded and grated
1/4 cup plus 2 Tbsp. fresh parsley, roughly chopped and divided
1 cup rolled oats
1 large egg
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Let's Make It
1
Preheat oven to 400°F and spray a 12-cup muffin pan with non-stick spray.
2
In a large bowl, add turkey, onion, garlic, bell pepper, ¼ cup parsley, oats, and egg and stir until combined.
3
Divide about ¼ cup meatloaf mix evenly among prepared muffin pan cups. Press 1 cube of VELVEETA into the center of each meatloaf muffin so it is completely covered.
4
Divide ½ cup of barbecue sauce among all 12 meatloaf muffins to cover the tops of the muffins. Bake for 25 min. until golden and cooked through.
5
Remove from oven. Let cool 5 min. before removing meatloaf cups from pan. Serve topped with remaining barbecue sauce and parsley.
Kitchen Tips
Tip 1
Recipe created by
Delish.
Tip 2
Test Meatloaves and Meatballs Before Baking
Ever get nervous about how your meatloaf or meatball is going to turn out? To get a preview of the finished product, cook a spoonful of the meat mixture in a small skillet on medium heat until cooked through. Taste and adjust seasoning as necessary before the cooking the remaining meat mixture as directed.
Nutrition
Calories
340
Calories From Fat
0
% Daily Value*
Total Fat 11g
14%
Saturated Fat 4.5g
23%
Trans Fat 0g
Cholesterol 100mg
33%
Sodium 890mg
39%
Total Carbohydrates 34g
12%
Dietary Fiber 2g
7%
Sugars 20g
40%
Protein 22g
44%
Vitamin A
20%
Vitamin C
35%
Calcium
20%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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