Name: Salsa and Corn Cheesy Chicken Skillet
Prep time: 25 min
Total time: 25 min
Yield: 4 servings
Ingredients: 4 small boneless skinless chicken breasts (1 lb.); 1 tsp. adobo seasoning; 2 cups instant brown rice, uncooked; 1 pkg. (10 oz.) frozen corn, thawed; 1-1/2 cups water; 1/2 cup TACO BELL® Thick & Chunky Salsa, divided; 1/4 lb. (4 oz.) 2% Milk VELVEETA, cut into 1/2-inch cubes

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25 Min(s)

25 Min(s) Prep

Healthy Living

An ingredients list that includes frozen corn, ready-made salsa and instant rice makes this cheesy chicken skillet as quick to prepare as it is tasty.

What You Need

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4 servings

Original recipe yields 4 servings

4 small boneless skinless chicken breasts (1 lb.)

1 tsp. adobo seasoning

2 cups instant brown rice, uncooked

1 pkg. (10 oz.) frozen corn, thawed

1-1/2 cups water

1/2 cup TACO BELL® Thick & Chunky Salsa, divided

1/4 lb. (4 oz.) 2% Milk VELVEETA, cut into 1/2-inch cubes

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Let's Make It

Heat large nonstick skillet sprayed with cooking spray on medium-high heat. Sprinkle seasoning over chicken. Add chicken to skillet; cook 2 min. on each side. Remove chicken; set aside.

Add rice, corn, water and 1/4 cup of the salsa to skillet; stir. Bring to boil. Return chicken to skillet; cover. Reduce heat to medium; cook 6 to 8 min. or until chicken is done (165ºF). Remove skillet from heat. Let stand, covered, 5 min. or until rice is tender and liquid is absorbed.

Meanwhile, combine VELVEETA and remaining 1/4 cup salsa in microwaveable bowl. Microwave on HIGH 1 min.; stir. Microwave 30 sec. to 1 min. or until VELVEETA is melted and mixture is well blended. Serve over the chicken mixture.

Kitchen Tips

Tip 1

Food Facts

Different brands of instant brown rice use different amounts to make 4 servings of rice. Please follow the measurements of the dry rice and 1/4 cup less water from your favorite brand of instant brown rice.

Tip 2

Nutrition Bonus

Looking for a quick weeknight dish? Try this cheesy low-fat dish that's ready in no time.

Nutrition

Calories

430

Calories From Fat

% Daily Value*

Total Fat 8g

10%

Saturated Fat 3g

15%

Trans Fat 0g

Cholesterol 80mg

27%

Sodium 1060mg

46%

Total Carbohydrates 55g

20%

Dietary Fiber 4g

14%

Sugars 5g

10%

Protein 36g

72%

Vitamin A

10%

Vitamin C

Calcium

15%

Iron

10%

* Percent Daily Values are based on a 2,000 calorie diet.

servings

4 servings

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.