Name: Cheesy Chicken & Broccoli Skillet
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: Makes 4 servings.
Ingredients: 2 tsp. oil; 4 small boneless skinless chicken breasts (1 lb.); 2 cups frozen broccoli florets; 1 can (10-3/4 oz.) 98% fat-free reduced-sodium condensed cream of chicken soup; 1/4 lb. (4 oz.) 2% Milk VELVEETA, cut into 1/2-inch cubes; 2 cups instant brown rice, prepared as directed on package

159 Review(s)

25 Min(s)

10 Min(s) Prep

15 Min(s) Cook

Healthy Living

Did 6:00 sneak up on you again? How about cheesy chicken and broccoli over rice in the skillet? It's ready in less than half an hour.

What You Need

Select All

4 servings

Original recipe yields 4 servings

2 tsp. oil

4 small boneless skinless chicken breasts (1 lb.)

2 cups frozen broccoli florets

1 can (10-3/4 oz.) 98% fat-free reduced-sodium condensed cream of chicken soup

1/4 lb. (4 oz.) 2% Milk VELVEETA, cut into 1/2-inch cubes

2 cups instant brown rice, prepared as directed on package

Add To Shopping List

Let's Make It

Heat oil in large nonstick skillet on medium-high heat. Add chicken; cook 7 min., turning after 4 min.

Add broccoli, soup and VELVEETA; mix well. Simmer on medium heat 7 min. or until chicken is cooked through (165ºF).

Serve over rice.

Kitchen Tips

Tip 1

Variation

Prepare using your favorite cream soup and frozen vegetable combination, such as mushroom soup and peas.

Tip 2

Nutrition Bonus

This quick main dish provides 1/2 cup of broccoli per serving and brown rice, for a cheesy, yet low-fat, recipe for any night of the week!

Nutrition

Calories

430

Calories From Fat

% Daily Value*

Total Fat 11g

14%

Saturated Fat 4g

20%

Trans Fat 0g

Cholesterol 85mg

28%

Sodium 780mg

34%

Total Carbohydrates 47g

17%

Dietary Fiber 3g

11%

Sugars 5g

10%

Protein 36g

72%

Vitamin A

35%

Vitamin C

40%

Calcium

15%

Iron

10%

* Percent Daily Values are based on a 2,000 calorie diet.

servings

Makes 4 servings.

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.