2 cups instant brown rice, prepared as directed on package
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Let's Make It
Heat oil in large nonstick skillet on medium-high heat. Add chicken; cook 7 min., turning after 4 min.
Add broccoli, soup and VELVEETA; mix well. Simmer on medium heat 7 min. or until chicken is cooked through (165ºF).
Serve over rice.
Prepare using your favorite cream soup and frozen vegetable combination, such as mushroom soup and peas.
This quick main dish provides 1/2 cup of broccoli per serving and brown rice, for a cheesy, yet low-fat, recipe for any night of the week!
Calories From Fat
% Daily Value*
Total Fat 11g
Saturated Fat 4g
Trans Fat 0g
Total Carbohydrates 47g
Dietary Fiber 3g
* Percent Daily Values are based on a 2,000 calorie diet.
Makes 4 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.