Cheesy Chicken & Broccoli Skillet
25 Min(s)
10 Min(s) Prep
15 Min(s) Cook
Healthy Living
Did 6:00 sneak up on you again? How about cheesy chicken and broccoli over rice in the skillet? It's ready in less than half an hour.
What You Need
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4 servings
Original recipe yields 4 servings
2 tsp. oil
4 small boneless skinless chicken breasts (1 lb.)
2 cups frozen broccoli florets
1 can (10-3/4 oz.) 98% fat-free reduced-sodium condensed cream of chicken soup
2 cups instant brown rice, prepared as directed on package
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Let's Make It
1
Heat oil in large nonstick skillet on medium-high heat. Add chicken; cook 7 min., turning after 4 min.
2
Add broccoli, soup and VELVEETA; mix well. Simmer on medium heat 7 min. or until chicken is cooked through (165ºF).
3
Serve over rice.
Kitchen Tips
Tip 1
Variation
Prepare using your favorite cream soup and frozen vegetable combination, such as mushroom soup and peas.
Tip 2
Nutrition Bonus
This quick main dish provides 1/2 cup of broccoli per serving and brown rice, for a cheesy, yet low-fat, recipe for any night of the week!
Nutrition
Calories
430
Calories From Fat
0
% Daily Value*
Total Fat 11g
14%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 85mg
28%
Sodium 780mg
34%
Total Carbohydrates 47g
17%
Dietary Fibers 3g
11%
Sugars 5g
10%
Protein 36g
72%
Vitamin A
35%
Vitamin C
40%
Calcium
15%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 4 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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