VELVEETA Cheesy Spinach Dip
12 Min(s)
5 Min(s) Prep
7 Min(s) Cook
Healthy Living
Here's a cheesy VELVEETA dip to please Popeye—and all the little sailors at your house! Eating your spinach never tasted so good.
What You Need
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24 servings
Original recipe yields 24 servings
1 can (14-1/2 oz.) tomatoes, undrained, cut up
1 pkg. (10 oz.) frozen chopped spinach, thawed, drained
1/4 tsp. crushed red pepper
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Let's Make It
1
Microwave 2% Milk VELVEETA and tomatoes in 1-qt. microwaveable bowl on HIGH 5 min. or until VELVEETA is completely melted, stirring every 2 min.
2
Add remaining ingredients; mix well. Microwave on HIGH 2 min. or until heated through; stir.
3
Serve hot with breadsticks, tortilla chips or assorted cut-up fresh vegetables.
Kitchen Tips
Tip 1
Substitute
Substitute 1 can (14-1/2 oz.) diced tomatoes, undrained, for the cut-up whole tomatoes.
Tip 2
Nutrition Bonus
This low-fat dip is sure to please any crowd. As a bonus, the spinach is rich in vitamin A and the cheese is a good source of calcium.
Nutrition
Calories
50
Calories From Fat
0
% Daily Value*
Total Fat 2g
3%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 320mg
14%
Total Carbohydrates 4g
1%
Dietary Fiber 1g
4%
Sugars 2g
4%
Protein 4g
8%
Vitamin A
35%
Vitamin C
2%
Calcium
8%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 24 servings, 2 Tbsp. each.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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