Creole Perch Recipe
25 Min(s)
25 Min(s) Prep
Capture the flavor of New Orleans with our Creole Perch Recipe tonight. The cheesy tomato sauce gives our Creole Perch Recipe its Louisiana flair.
What You Need
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6 servings
Original recipe yields 6 servings
1/3 cup butter, divided
1-1/2 lb. ocean perch fillets, 1 inch thick
1/2 cup chopped celery
1/4 cup chopped onions
1/4 cup chopped green peppers
1 Tbsp. flour
1 cup chopped tomatoes
1 tsp. Creole seasoning
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Let's Make It
1
Heat broiler.
2
Melt 3 Tbsp. butter. Place fish on rack of broiler pan sprayed with cooking spray.
3
Broil 5 to 6 min. on each side or until fish flakes easily with fork, brushing frequently with melted butter. Cook and stir celery, onions and peppers in remaining butter in medium skillet on medium heat 3 to 5 min. or until crisp-tender. Stir in flour until blended.
4
Add tomatoes, VELVEETA and seasoning; cook on low heat until VELVEETA is completely melted, stirring occasionally. Serve over fish.
Kitchen Tips
Tip 1
Serving Suggestion
Serve with a mixed green salad and hot cooked rice.
Tip 2
Substitute
Substitute cod or whitefish fillets for the ocean perch fillets.
Tip 3
How to Chop Tomatoes
Cut tomato into wedges, then cut each wedge into small pieces.
Nutrition
Calories
250
Calories From Fat
0
% Daily Value*
Total Fat 16g
21%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 660mg
29%
Total Carbohydrates 7g
3%
Dietary Fibers less than 1g
2%
Sugars 4g
8%
Protein 16g
32%
Vitamin A
10%
Vitamin C
10%
Calcium
25%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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