Name: Creole Perch Recipe
Prep time: 25 min
Total time: 25 min
Yield: 6 servings
Ingredients: 1/3 cup butter, divided; 1-1/2 lb. ocean perch fillets, 1 inch thick; 1/2 cup chopped celery; 1/4 cup chopped onions; 1/4 cup chopped green peppers; 1 Tbsp. flour; 1 cup chopped tomatoes; 1/2 lb. (8 oz.) VELVEETA, cut into 1/2-inch cubes; 1 tsp. Creole seasoning

4 Review(s)

25 Min(s)

25 Min(s) Prep

Capture the flavor of New Orleans with our Creole Perch Recipe tonight. The cheesy tomato sauce gives our Creole Perch Recipe its Louisiana flair.

What You Need

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6 servings

Original recipe yields 6 servings

1/3 cup butter, divided

1-1/2 lb. ocean perch fillets, 1 inch thick

1/2 cup chopped celery

1/4 cup chopped onions

1/4 cup chopped green peppers

1 Tbsp. flour

1 cup chopped tomatoes

1/2 lb. (8 oz.) VELVEETA, cut into 1/2-inch cubes

1 tsp. Creole seasoning

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Let's Make It

Heat broiler.

Melt 3 Tbsp. butter. Place fish on rack of broiler pan sprayed with cooking spray.

Broil 5 to 6 min. on each side or until fish flakes easily with fork, brushing frequently with melted butter. Cook and stir celery, onions and peppers in remaining butter in medium skillet on medium heat 3 to 5 min. or until crisp-tender. Stir in flour until blended.

Add tomatoes, VELVEETA and seasoning; cook on low heat until VELVEETA is completely melted, stirring occasionally. Serve over fish.

Kitchen Tips

Tip 1

Serving Suggestion

Serve with a mixed green salad and hot cooked rice.

Tip 2

Substitute

Substitute cod or whitefish fillets for the ocean perch fillets.

Tip 3

How to Chop Tomatoes

Cut tomato into wedges, then cut each wedge into small pieces.

Nutrition

Calories

250

Calories From Fat

% Daily Value*

Total Fat 16g

21%

Saturated Fat 10g

50%

Trans Fat 0g

Cholesterol 70mg

23%

Sodium 660mg

29%

Total Carbohydrates 7g

Dietary Fibers less than 1g

Sugars 4g

Protein 16g

32%

Vitamin A

10%

Vitamin C

10%

Calcium

25%

Iron

* Percent Daily Values are based on a 2,000 calorie diet.

servings

6 servings

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.